I got the booster shot yesterday and that sucker kicked in around 12 noon today. Yesterday the nurse told me to only do a "light walk" on Saturday and Sunday and can resume normal workouts on Monday. So, I cancelled my weight workout for today and spin class tomorrow which is a bit of a bummer because it was Disco themed and I love a good themed spin class. I will resume on Monday and Tuesday evening with the spin and we'll be back in biz.
Still no dairy. Even though I couldn't do a vigorous workout today I was able to get a lite trail hike in with a gal pal and her kids. It is 86 degrees here today. The sun felt good and the hills were a butt buster so I'm still counting it as a daily 30 min of movement.
Morning meditation: Let your vibrant self shine. Do a body scan and see what parts are having trouble glowing. Remove the block and let it glow. Then, the book told me: "Your light is magnificent." What a way to start the day. Thank you Sunrise Gratitude book. Your light is magnificent too.
Mandi Graziano is the author of the best-selling book Sales Tales: The Hustle, Humor and Lessons from a Life in Sales. When she isn't doing a 21-day challenge she is sourcing meetings conferences and negotiating contracts for her client's next conference. She will record the audiobook for Sales Tales in early 2022.
Comments